It’s Saturday morning, and the park is buzzing with energy. You’re watching your daughter dash across the grass, her feet light and quick as she chases a frisbee or scrambles over playground equipment. You want her to have the freedom to move and play with confidence, and that starts with the right footwear. Finding reliable, comfortable, and stylish options can feel like a mission, but don’t worry, we’re here to help you navigate the world of girls’ footwear designed for activity and fun.
From playground adventures to dedicated sports practice, the right pair of shoes can make all the difference in your daughter’s comfort and performance. That’s why we’ve put together this comprehensive guide to the best girls boots fitness shoes. We’ll dive into what makes a great fitness shoe for active young girls, looking at durability, support, and of course, style that they’ll actually love to wear. Get ready to discover some fantastic options that will keep her moving and grooving all day long.
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Step Up Your Game: Finding the Perfect Fitness Footwear for Young Athletes
Remember when choosing shoes for your little one meant grabbing whatever looked cute and seemed sturdy enough for a few trips around the playground? Those days are long gone! As our daughters get older and their passions grow, so does the importance of having the right gear. Whether they’re hitting the soccer field, mastering a dance routine, or simply enjoying an active lifestyle, the right footwear can make a world of difference in their comfort, performance, and even injury prevention. It’s not just about looking good; it’s about feeling good and moving well.
We’ve all seen it – the crumpled face after a long day of activity, or the slight limp that appears after a particularly energetic game. Often, these little discomforts can be traced back to ill-fitting or inappropriate shoes. In fact, studies show that around 60% of children’s foot problems can be attributed to wearing shoes that don’t fit properly. That’s why diving into the world of specialized footwear is so crucial. We’re not just talking about any old shoe; we’re talking about the best girls boots fitness shoes that are designed to support growing feet and encourage their active journeys.
So, where do we even begin? It can feel a bit overwhelming with all the options out there, can’t it? From specialized sneakers for specific sports to versatile cross-trainers, the market is flooded with choices. But fear not! This guide is here to demystify the process and help you navigate the selection to find the absolute best options for your budding athlete. We’ll be looking at key features like ankle support, cushioning, breathability, and durable construction, all while keeping comfort and style in mind.
Our goal is to equip you with the knowledge to make informed decisions, ensuring your daughter’s feet are well-cared for as she conquers her fitness goals. Think of this as your friendly neighborhood shoe guru, here to answer all those nagging questions and point you in the right direction. Get ready to explore the exciting world of girls’ fitness footwear and discover how the right pair of shoes can truly help her step up her game!
Top 5 Best Girls Boots Fitness Shoes
Nike Air Zoom Pegasus 40
For young athletes who demand versatility and comfort, the Nike Air Zoom Pegasus 40 is a fantastic choice. These shoes are built to handle everything from track workouts to everyday playground adventures. The responsive cushioning provides a springy feel underfoot, making those longer runs feel a little less daunting. Plus, the durable rubber outsole offers excellent traction on a variety of surfaces, so there’s less worry about slips and falls.
Parents and kids alike will appreciate the breathable mesh upper that keeps feet cool and comfortable, even during intense activity. The secure lacing system ensures a snug fit, preventing any unwanted movement inside the shoe. Whether it’s a school day filled with P.E. or a weekend spent exploring, the Pegasus 40 delivers reliable performance and a stylish look that appeals to any active girl.
Adidas Ultraboost 23
The Adidas Ultraboost 23 is a powerhouse of comfort and energy return, perfect for girls who are serious about their fitness. The signature Boost midsole is a game-changer, providing an incredibly cushioned and bouncy ride that propels them forward with every step. These shoes are designed for impact absorption, making them ideal for high-impact activities like running and jumping.
Beyond the incredible cushioning, the Ultraboost 23 boasts a sleek and modern design. The Primeknit upper offers a sock-like fit that is both supportive and breathable, adapting to the foot for ultimate comfort. The durable outsole provides excellent grip, giving young athletes the confidence to push their limits on any terrain.
ASICS GEL-Nimbus 25
When it comes to plush comfort and superior shock absorption, the ASICS GEL-Nimbus 25 shines. These shoes are engineered with advanced GEL technology and FF BLAST PLUS ECO cushioning, creating a cloud-like sensation for young feet. This makes them an excellent option for longer distances or for girls who experience foot fatigue easily.
The GEL-Nimbus 25 also focuses on a smooth transition from heel to toe, promoting a natural and efficient stride. The engineered mesh upper provides a secure and breathable fit, while the durable outsole ensures longevity, even with consistent use. They’re a great choice for building endurance and keeping young athletes comfortable mile after mile.
Brooks Ghost 15
The Brooks Ghost 15 is a beloved all-rounder that consistently delivers a smooth and balanced ride, making it a top pick for active girls. Known for its reliable cushioning and consistent comfort, these shoes are perfect for girls who participate in a variety of sports and activities. The DNA LOFT v2 cushioning is soft without being mushy, offering a responsive feel that supports every movement.
The breathable engineered air mesh upper keeps feet cool and dry, while the segmented crash pad ensures smooth heel-to-toe transitions. The durable rubber outsole provides reliable traction, giving young athletes the confidence to tackle any workout or adventure. The Brooks Ghost 15 is a dependable choice that offers both performance and everyday wearability.
Hoka Clifton 9
For those seeking maximum cushioning and a lightweight feel, the Hoka Clifton 9 is an exceptional choice for young fitness enthusiasts. These shoes are renowned for their maximalist cushioning, which provides an incredibly soft and protective underfoot experience, ideal for reducing impact during high-intensity activities. The Meta-Rocker geometry also encourages a smooth and efficient gait cycle.
The Clifton 9 features a breathable engineered knit upper that offers a secure and comfortable fit, while the expanded EVA foam midsole delivers that signature plush feel. The durable rubber outsole provides reliable traction, ensuring stability during various movements. These shoes are perfect for girls who prioritize comfort and want a shoe that feels light and supportive throughout their active day.
Girls Boots Fitness Shoes: Stepping Up Their Active Lives
It’s a common sight: little feet eager to explore, to run, to jump, and to conquer every playground adventure. But for young girls, especially those who are naturally active or looking to develop their physical skills, the right footwear isn’t just about style; it’s about providing essential support and protection. This is where specialized girls boots fitness shoes come into play, offering a perfect blend of durability, comfort, and the specific features needed for a variety of activities, from a brisk walk with the family to energetic playdates that involve a lot of movement.
Think about those moments when your daughter is kicking a soccer ball in the park, navigating uneven terrain on a nature walk, or simply bursting with energy after school. Standard shoes might not offer the ankle support or the robust tread needed to prevent slips and twists. Girls boots fitness shoes are designed with these dynamic movements in mind. They often feature higher ankle collars for that extra bit of stability, cushioned insoles to absorb impact during jumps, and sturdy, non-slip outsoles that provide excellent grip on different surfaces, ensuring she can move with confidence and safety.
Beyond the practical benefits, choosing the right fitness shoes can significantly boost a child’s enthusiasm for being active. When her feet feel comfortable and supported, she’s more likely to want to participate in sports, join in on active games, and generally embrace a healthy, energetic lifestyle. The best girls boots fitness shoes are often lightweight, allowing for natural foot movement, and breathable, keeping her feet cool and dry even during the most vigorous activities. This comfort factor is key to fostering a lifelong love for physical fitness.
Investing in a good pair of girls boots fitness shoes is an investment in your daughter’s well-being and active development. It’s about providing her with the tools she needs to explore her potential, chase her dreams (and butterflies!), and enjoy every single moment of her childhood to the fullest. So, when you’re looking for that perfect blend of fashion and function for her active feet, consider the specialized benefits that girls boots fitness shoes bring to the table – they’re the perfect partners for every adventure.
Finding the Perfect Fit: Size and Support
Let’s talk about making sure those boots fit like a dream! Nobody wants blisters or shoes that are too loose, right? When you’re looking for girls’ fitness boots, think about how your daughter will actually use them. If she’s always on the go, running around the playground, or maybe even joining a dance class that requires some ankle support, a snug but not tight fit is key. You don’t want her toes hitting the end when she stops suddenly, nor do you want her heel slipping out with every step. It’s like finding the right dance partner – they need to be perfectly in sync!
Consider trying them on later in the day. Our feet tend to swell a bit as the day goes on, especially after a lot of activity. So, if they feel good in the afternoon, they’ll likely be comfortable all day long. And don’t forget about socks! Those thick, fuzzy socks she loves for lounging aren’t ideal for a fitness boot. Have her try them on with the type of socks she’ll actually wear for her activities. It makes a world of difference in how they feel and whether they’ll cause rubbing.
What about arch support? This is super important, especially for active kids. If your daughter has a high arch, you might look for boots with extra cushioning in that area. If her arches are flatter, she might need a boot that offers a bit more structure to prevent her foot from rolling inward. Think about it like building a house – a good foundation is crucial for everything else to stand strong. Proper support can help prevent aches and pains, allowing her to focus on having fun and getting fit, not on sore feet.
And finally, let’s not forget about the ankle. Some fitness activities, like certain types of jumping or fast-paced sports, really benefit from ankle support. Higher-top boots can provide that extra bit of stability, acting like a gentle hug around her ankle. This can be a lifesaver when she’s making quick pivots or landing jumps. So, when you’re choosing, imagine her running, jumping, and playing – will her ankles feel secure and protected?
Materials Matter: Durability and Breathability
Okay, let’s dive into what these boots are actually made of. Think about all the adventures your daughter might take them on! From dusty trails to rainy days at the park, the materials need to hold up. We’re looking for things that can withstand scuffs, splashes, and general kid-powered wear and tear. It’s not just about looking good; it’s about being tough enough to keep up with her energy levels.
Breathability is another biggie. If your daughter is going to be active, her feet are going to get warm and maybe a little sweaty. Boots made with breathable materials, like mesh panels or certain types of treated leather, will help keep her feet cooler and drier. This means fewer sweaty, uncomfortable moments and more focus on the fun. Imagine her running a relay race – the last thing she needs is her feet feeling like they’re trapped in a sauna!
Water resistance or even full waterproofing can be a real game-changer, depending on where you live or what activities she enjoys. If she loves puddle-jumping after a spring shower, or if you live in a place with frequent rain, waterproof boots will keep her feet dry and happy. This also makes them easier to clean – just a quick wipe down and they’re ready for the next adventure, no soggy socks in sight!
And let’s not forget about the sole! The grip on the bottom of the boot is crucial for preventing slips and falls, especially on smooth surfaces or uneven terrain. Look for soles with good tread patterns that offer traction. Whether she’s climbing a jungle gym or navigating a slippery gym floor, a reliable grip will give her the confidence to move freely and safely. It’s like giving her a little extra security with every step she takes.
Design and Style: Function Meets Fashion
Who says fitness shoes can’t be stylish? We all want our kids to look and feel good, and that includes their footwear! These girls’ fitness boots offer a fantastic opportunity to blend practicality with personality. Think about your daughter’s favorite colors or any fun patterns she’s into. Having shoes she actually likes wearing is half the battle when it comes to encouraging activity.
Consider the versatility of the design. Can these boots be worn not just for organized sports or workouts, but also for everyday wear? Maybe she has a school uniform that these could complement, or perhaps she likes to wear them with jeans or leggings for a casual, sporty look. A well-designed boot can transition seamlessly from playtime to a relaxed outing, making them a valuable addition to her wardrobe.
Look for details that add a touch of flair without compromising on function. This could be anything from contrasting stitching, cool lace-up options, or even fun embellishments like reflective strips for visibility. These little touches can make the boots feel more special and encourage her to put them on enthusiastically. It’s like adding a fun accessory to her active outfit!
And don’t overlook the closures. While laces offer a classic look and a customizable fit, sometimes quick and easy is best for busy mornings or little hands. Velcro straps or zippers can make getting shoes on and off a breeze, especially for younger children who are still mastering their fastening skills. Think about how much time you spend getting ready to head out the door – a quick shoe change can save precious minutes!
Activity-Specific Features: Tailoring to Her Needs
Let’s get down to the nitty-gritty: what will your daughter actually be doing in these boots? The best fitness shoes aren’t one-size-fits-all; they’re tailored to the activities your child enjoys. If she’s into track and field, for instance, you might look for boots with a slightly lighter feel and perhaps some flexibility in the sole for natural foot movement.
Maybe she’s a budding gymnast or participates in activities that require a lot of quick stops and starts. In that case, you’ll want boots with excellent traction and a supportive sole that helps with stability during those sharp maneuvers. Think about how she needs to grip the ground to pivot or push off – the sole’s design plays a huge role in that.
If your daughter loves outdoor adventures, like hiking on trails or exploring new paths, consider boots with good ankle support and a more rugged sole for better grip on uneven surfaces. You might also want to prioritize water-resistant or waterproof materials to keep her feet dry and comfortable, no matter the weather. Nobody wants damp socks on a long walk!
And what about indoor activities, like gym classes or dance? For these, you might lean towards boots that are more flexible and have non-marking soles to protect gym floors. The focus here is often on allowing for a full range of motion and preventing slips on polished surfaces. It’s all about matching the boot’s capabilities to her specific energetic pursuits!
Finding the Best Girls Boots Fitness Shoes: Your Ultimate Buying Guide
Hey there! So, you’re on the hunt for the best girls boots fitness shoes for your active little one? That’s awesome! Whether she’s running, jumping, playing soccer, or just generally being a whirlwind of energy, having the right footwear is super important. It’s not just about looking cute (though, let’s be honest, that’s a bonus!), it’s about comfort, support, and making sure her feet are happy and healthy as she grows. Navigating the world of kids’ shoes can sometimes feel a bit overwhelming, with so many styles and features to consider. But don’t worry, I’m here to help make it as easy and fun as possible. Think of me as your personal shoe guru, ready to dish out all the insider tips on how to pick out the perfect pair of fitness boots for your girl. We’ll dive into what really matters, from how they fit to what materials they’re made of, so you can feel confident in your choice. Let’s get started on finding those amazing best girls boots fitness shoes!
1. The All-Important Fit: Snug, Not Stranglehold
Okay, first things first, and this is probably the most crucial piece of advice I can give you: the fit is everything. You want to make sure these boots aren’t just going to fall off when she’s sprinting across the playground, but they also shouldn’t be so tight that they pinch or rub. Imagine trying to run a race in shoes that are way too big or way too small – it’s going to be miserable! For girls boots fitness shoes, look for a little bit of wiggle room for her toes. You should be able to slip your pinky finger comfortably between her longest toe and the front of the shoe. And always, always try them on with the type of socks she’ll typically wear for her activities. Different sock thicknesses can make a surprising difference in how a shoe feels.
Don’t be afraid to have her walk, jog, and even do a little jump in the store (if possible!). Watch her gait. Does she seem to be walking comfortably? Are her heels slipping up and down? A good fit means her foot is supported without feeling restricted. Remember that kids’ feet grow surprisingly fast, so while you want them to fit well now, you don’t want to buy shoes that are too big because you think she’ll grow into them overnight. The goal is a comfortable, secure fit that allows for natural movement, making these best girls boots fitness shoes a true asset to her active lifestyle.
2. Support Systems: Keeping Those Little Feet Stable
Think of the support in these boots like a trusty sidekick for her feet. When kids are active, their feet are constantly flexing and bending, and good support helps keep everything aligned and prevents unnecessary strain. We’re talking about features like a firm heel counter, which is the part at the back of the shoe that cups the heel. This helps prevent her foot from rolling inward or outward too much, which is especially important for growing feet and can help prevent common injuries. You’ll also want to look for good arch support. While not all girls need extreme arch support, some cushioning and a bit of a contour in the insole can make a world of difference in overall comfort and stability during her activities.
When you’re checking out the best girls boots fitness shoes, give the sole a good twist. It shouldn’t be super flexible all over. It should have some rigidity, especially in the mid-sole, while allowing for natural toe-off. A good, sturdy sole will absorb shock from impact, protecting her joints, and provide a stable base for all sorts of movements. It’s about ensuring her feet are well-cared-for, no matter how much she’s running, jumping, or kicking.
3. Grip and Traction: Staying Grounded
This one is non-negotiable, especially for active kids! You want boots that have a good grip on the ground, so she’s not slipping and sliding all over the place, whether she’s on grass, pavement, or even indoors during a sports class. This means looking at the outsole – that’s the very bottom part of the shoe. Patterns like lugs, grooves, and multidirectional treads are your friends here. They are designed to bite into the surface, giving her confidence and stability with every step. Imagine a soccer player without good traction on their cleats – they wouldn’t be able to change direction quickly or kick the ball with power!
When you’re examining the best girls boots fitness shoes, pay attention to the material of the sole as well. Rubber is generally the best choice for grip. It’s flexible enough to allow for natural foot movement but firm enough to provide excellent traction. Avoid shoes with smooth, slippery soles, as these are more likely to lead to falls and scraped knees. A good outsole is essentially your daughter’s secret weapon against unexpected slips and tumbles.
4. Breathability: Keeping Those Feet Fresh
Nobody likes sweaty, uncomfortable feet, right? Especially when you’re running around and working up a sweat! Breathable materials are key to keeping her feet cool and dry. This helps prevent blisters, chafing, and that dreaded “gym sock smell” that can sometimes accompany intense activity. Look for shoes that incorporate mesh panels or other permeable materials in their construction. These allow air to circulate freely around her feet, helping to wick away moisture and keep her comfortable even during the most energetic play sessions.
When you’re choosing from the best girls boots fitness shoes, consider the lining as well. Soft, moisture-wicking linings can make a big difference. Some shoes even have specific ventilation systems built into their design. It’s a small detail, but one that can significantly impact her comfort level throughout the day. Happy, dry feet mean a happier, more focused kid who can concentrate on her game or activity, not on uncomfortable footwear.
5. Durability: Built to Last Through the Fun
Kids are tough on their shoes, there’s no doubt about it! They run, jump, slide, and pretty much do everything they can to test the limits of their footwear. That’s why durability is a really important factor to consider. You want boots that are well-constructed and made from materials that can withstand the rigors of active play. Look for reinforced stitching, sturdy sole attachments, and abrasion-resistant materials, especially in areas that tend to get the most wear and tear, like the toe box and the sides of the shoe.
When you’re looking at the best girls boots fitness shoes, try to get a feel for the quality of the materials. Are the seams neat and strong? Does the sole seem securely attached? Shoes with a reputation for being well-made will likely last longer, saving you money and hassle in the long run. Think of it as an investment in her active adventures. You want boots that can keep up with her energy and enthusiasm, mile after mile, game after game.
6. Flexibility and Movement: Letting Her Feet Do Their Thing
While we want support, we also don’t want boots that are so rigid they feel like bricks on her feet! Flexibility is crucial for allowing her feet to move naturally. Her feet need to bend and flex as she walks, runs, and pivots. A shoe that is too stiff can hinder her natural gait and even cause discomfort. When you’re checking out the best girls boots fitness shoes, gently try to bend the sole. It should bend primarily at the ball of the foot, where her toes bend. The toe area should be flexible, allowing her toes to push off the ground easily.
Consider the overall construction of the boot. Are there strategically placed flex grooves in the sole? Does the upper material allow for some give and stretch? The goal is to find a balance between supportive structure and the freedom for her feet to move as they are designed to. This allows for better agility and comfort, ensuring she can perform at her best without her shoes getting in the way.
7. Style and Fun: Because Looking Good Feels Good!
Okay, we’ve talked about all the technical stuff, but let’s not forget about the fun part! Kids are often more excited to wear shoes they actually like the look of. And let’s be real, when she feels good in her shoes, she’s more likely to be active and confident. The market for best girls boots fitness shoes offers a fantastic range of colors, designs, and patterns. Whether she’s into bright and bold, subtle and sweet, or sports-team themed, there’s something out there to make her smile.
When you’re making your final decision, don’t underestimate the power of a little bit of personality! Let her have some input in the choice if possible. This not only ensures she’ll love wearing them but also teaches her a little bit about making personal choices. Ultimately, the best girls boots fitness shoes are ones that combine all the essential functional elements with a design that makes her feel happy and ready to take on the world, one energetic step at a time.
FAQs
What are the benefits of wearing fitness boots for girls?
Fitness boots can be a fantastic choice for active young girls! They offer great ankle support, which is super important when they’re running, jumping, or playing sports. This added stability can help prevent those pesky sprains and twists that can put a damper on fun. Plus, many fitness boots are designed with durable materials and good traction, meaning they can handle pretty much anything their adventures throw at them, from playground sprints to muddy park explorations.
Beyond the physical benefits, fitness boots can also boost a girl’s confidence. When kids have footwear that looks cool and performs well, they’re more likely to feel ready to take on any challenge. It’s all about giving them the right tools to be active, explore, and just be kids, while keeping their feet protected and comfortable along the way.
How do I choose the right size for my daughter’s fitness boots?
Getting the right size is super important for comfort and proper fit, especially for growing feet! The best way to do this is to have your daughter try them on, ideally at the end of the day when her feet are a little bit bigger. Make sure there’s about a thumb’s width of space between her longest toe and the end of the boot.
Also, encourage her to walk around, maybe even do a little jog or jump if you’re in a store. You want to make sure there are no tight spots, no rubbing, and that her heel doesn’t slip excessively. It’s a good idea to check the fit periodically as her feet grow; what fits today might not fit in a few months!
What materials are best for girls’ fitness boots?
When you’re looking at materials for girls’ fitness boots, you’ll want to prioritize durability and breathability. Many great options feature synthetic leather or mesh uppers. Synthetic leather can offer a good balance of toughness and flexibility, making them resilient to wear and tear. Mesh panels are a fantastic addition because they allow air to circulate, keeping feet cool and dry even during the most energetic play sessions.
You’ll also want to pay attention to the sole. Rubber soles are generally the best choice for fitness boots because they provide excellent traction and are very durable. Look for soles with good tread patterns, as this will offer more grip on different surfaces, whether it’s the gym floor or a grassy field.
Are waterproof fitness boots necessary for girls?
Whether waterproof fitness boots are necessary really depends on where and how your daughter will be using them. If she’s primarily playing indoors or in dry conditions, waterproofing might not be a top priority. However, if she loves splashing in puddles, enjoys playing in the rain, or lives in an area with a lot of moisture, then waterproof boots can be a real game-changer.
Having waterproof footwear means her feet will stay dry and comfortable, which can prevent discomfort and even help avoid issues like blisters or fungal infections that can arise from prolonged dampness. It also means she can keep playing without having to worry about getting her socks soaked, making those damp days a lot more enjoyable!
How should I care for my daughter’s fitness boots to make them last?
Taking good care of her fitness boots will help them last a lot longer and keep them looking great for all her adventures! After she’s worn them, it’s a good idea to gently wipe off any dirt or mud with a damp cloth. This prevents grime from building up and becoming harder to remove later.
For deeper cleaning, you can usually use a mild soap and water solution, but always check the manufacturer’s instructions first. Make sure to let them air dry completely, away from direct heat sources like radiators, as this can damage the materials. Storing them properly, perhaps in a cool, dry place, will also go a long way in preserving their condition.
What features should I look for in a supportive fitness boot?
When you’re looking for supportive fitness boots for your daughter, pay close attention to the ankle support. A well-padded collar and a sturdy heel counter are key players here. The collar helps cushion the ankle area, while the heel counter provides structure and stability, preventing the foot from rolling inward or outward too much.
You’ll also want to check the cushioning and the sole’s flexibility. Good cushioning absorbs shock during impact activities like running and jumping, protecting her feet and joints. The sole should have a bit of flexibility, allowing her foot to move naturally, but also enough rigidity to provide a stable base. Good arch support is another important element, helping to distribute pressure evenly across the foot.
Are there specific fitness boots for different types of sports?
Yes, absolutely! Just like adults, girls can benefit from footwear designed with specific sports in mind. For running, you might look for boots that are lightweight and have good cushioning to absorb impact. If she’s into more agile sports that involve quick changes in direction, like soccer or tennis, you’d want boots with excellent traction and lateral support.
Even for general active play or hiking, the features can vary. Boots designed for hiking will likely have more robust soles for grip on uneven terrain and better ankle support for stability on trails. While a general-purpose fitness boot is great for everyday wear, understanding the primary activities she’ll be doing can help you zero in on the best option for her needs and keep her comfortable and protected.
Final Words
Ready to get those little feet moving? You’ve armed yourself with all the inside scoop on finding the best girls boots fitness shoes to support your daughter’s active adventures. Remember, every step she takes in the right gear is a step towards building confidence, healthy habits, and a love for movement that can last a lifetime. It’s about more than just shoes; it’s about empowering her to explore, play, and shine, one bouncy stride at a time!
So go ahead and pick out that perfect pair! Imagine her out there, conquering the playground, acing that dance class, or simply enjoying a walk in the park, all with comfortable, supportive footwear. You’ve got this, and she’s going to love how amazing her new fitness boots make her feel. Get ready to see her go – the world is her playground, and these shoes are her trusty companions!