Remember that afternoon slump hitting you like a ton of bricks? You’re craving something sweet, but your brain is screaming about that looming sugar crash. Been there! I used to grab whatever looked appealing, only to feel sluggish and guilty afterward. Then, I discovered the world of protein bars designed to be both low in carbs and sugar. Suddenly, snacking wasn’t a battle between my taste buds and my health goals. Finding the right bar, though, felt like searching for a needle in a haystack. With so many options, knowing where to start can be overwhelming.
That’s exactly why I put together this guide to the best low carb low sugar protein bars. I’ve done the taste-testing, ingredient-scouting, and nutritional analysis for you. Whether you’re actively managing your macros, trying to cut back on sugar, or just looking for a healthier snack, this guide will help you navigate the options and find the perfect protein bar to fuel your day without derailing your health goals. Let’s dive in and find the best low carb low sugar protein bars together!
Before we jump into the best low carb low sugar protein bars review, let’s take a look at these Amazon products:
Last update on 2025-03-26 / Affiliate links / #CommissionsEarned / Images from Amazon Product Advertising API
Snack Smarter, Not Harder: Your Guide to Guilt-Free Protein Bars
Okay, let’s be real. We all have those days where a snack attack hits hard, and reaching for something convenient feels like the only option. But what if that convenient option could actually be good for you? That’s where protein bars come in, but navigating the crowded shelves can feel overwhelming, especially if you’re watching your carb and sugar intake. Finding the perfect bar that satisfies your cravings without derailing your healthy habits is a challenge, but definitely achievable!
The good news is that the demand for healthier snacks has exploded in recent years, leading to a surge of innovative and delicious low-carb, low-sugar protein bars. According to a recent report, the low-carb food market is projected to reach $16.7 billion by 2027, showing that you’re not alone in your quest for better options. But with so many choices, how do you find the best low carb low sugar protein bars that actually taste good and keep you feeling full?
Think of this as your friendly guide to navigating the protein bar landscape. We’re going to break down what to look for on the nutrition label, highlight some top contenders that have won us over, and provide tips for incorporating these bars into your daily routine. Say goodbye to those sugar crashes and hello to sustained energy and satisfying snacks that align with your goals.
Ultimately, finding the best low carb low sugar protein bars is a personal journey, influenced by individual taste preferences and dietary needs. But equipped with the right information, you can make informed choices and discover those hidden gems that make healthy snacking a breeze. Let’s dive in and uncover some delicious and nutritious options together!
The Best Low Carb Low Sugar Protein Bars
Think! Keto Protein Bar
Looking for a protein bar that actually tastes good and fits into your keto lifestyle? Think! Keto Protein Bars are definitely worth checking out. They’re surprisingly satisfying, hitting that sweet spot without the sugar crash. The texture is a good balance of chewy and crunchy, making it a much more enjoyable experience than some of the chalky protein bars out there.
These bars come in a variety of flavors, so you’re bound to find one you love. Plus, the macros are on point for keto, packing in a good amount of protein and healthy fats, keeping you feeling full and energized for longer. It’s a fantastic option for a quick breakfast, afternoon snack, or post-workout refuel.
Atkins Protein-Rich Meal Bar
Atkins Protein-Rich Meal Bars are a classic choice for anyone watching their carbs and sugar intake. These bars are designed to be a meal replacement, so they’re packed with protein and fiber to keep you satisfied. While they might not be the most decadent treat, they definitely get the job done when you need a convenient and filling option.
What stands out about Atkins bars is their wide availability and affordability. You can find them in most grocery stores and drugstores, making them a readily accessible choice. They offer a variety of flavors, from chocolate peanut butter to caramel almond, ensuring you can find one that suits your taste buds. It’s a reliable go-to when you’re on the go.
Quest Nutrition Protein Bar
Quest Nutrition Protein Bars are iconic for a reason. They’re consistently praised for their high protein content and relatively low carb and sugar profile. Quest offers a dizzying array of flavors, meaning there’s something for everyone, from the adventurous eater to the classic chocolate lover.
What really sets Quest apart is their focus on innovative flavors and textures. Many flavors mimic indulgent desserts, offering a satisfying alternative to less healthy options. While some find the texture a bit dense, others appreciate the chewiness and the satisfying protein punch. They’re a popular choice for athletes and fitness enthusiasts looking for a protein boost.
Bulletproof Collagen Protein Bar
The Bulletproof Collagen Protein Bar focuses on quality ingredients, packing in not just protein, but also collagen. These bars are designed to support your overall well-being, from muscle recovery to gut health. If you’re looking for a protein bar with added benefits, these are worth a try.
The texture is unique, leaning towards a softer, more fudge-like consistency than some of the crunchier options on the market. The flavors are often more subtle and natural, appealing to those who prefer less sweetness. These bars are a great option for anyone prioritizing clean eating and added nutritional benefits.
RXBAR Whole Food Protein Bar
RXBAR Whole Food Protein Bars stand out for their transparency. The ingredient list is short and sweet, featuring recognizable whole foods like egg whites, dates, and nuts. If you’re looking for a protein bar that avoids artificial ingredients and focuses on simplicity, RXBAR is a solid choice.
While the texture can be a bit dense and chewy, the simple ingredients really shine through in the flavor. These bars aren’t overly sweet, allowing the natural flavors of the nuts and dates to come through. They’re a great option for anyone who appreciates a straightforward, no-nonsense approach to protein bars.
Fuel Your Body Right: The Low Carb, Low Sugar Protein Bar Advantage
Ever find yourself stuck in that afternoon slump, reaching for a sugary treat or carb-heavy snack just to get through? We’ve all been there! But those quick fixes often lead to a crash, leaving you feeling even worse than before. That’s where the magic of low-carb, low-sugar protein bars comes in. They offer a sustainable source of energy, keeping you feeling full and focused without the blood sugar spikes and subsequent energy crashes. Imagine powering through that meeting or finishing your workout strong, all thanks to a convenient and delicious bar that supports your health goals.
These protein bars are particularly beneficial if you’re mindful of your carbohydrate and sugar intake. Perhaps you’re following a specific diet, like keto or a low-carb plan, or maybe you’re simply trying to cut back on processed sugars for better overall health. The “best low carb low sugar protein bars” are designed to fit seamlessly into your lifestyle, providing a guilt-free way to satisfy your cravings and nourish your body. They’re not just a snack; they’re a tool to help you achieve your wellness aspirations.
Think about those busy mornings when you barely have time to grab breakfast. Instead of skipping the most important meal of the day, you can quickly grab a low-carb, low-sugar protein bar. It’s a far healthier option than a sugary cereal or pastry, providing you with sustained energy and essential nutrients to kickstart your day. They also make fantastic pre- or post-workout fuel, helping you build and repair muscle tissue without sabotaging your hard work with unnecessary carbs and sugars.
Ultimately, choosing low-carb, low-sugar protein bars is about making a conscious decision to prioritize your health and well-being. It’s about providing your body with the fuel it needs to thrive, without the empty calories and sugar crashes. With so many delicious and convenient options available, finding the “best low carb low sugar protein bars” for your taste and needs has never been easier. Say goodbye to unhealthy cravings and hello to sustained energy and a healthier, happier you!
Decoding the Nutrition Labels: What to Watch Out For
Ever feel like you’re deciphering a secret code when looking at nutrition labels? It’s not just you! Between serving sizes, percentages, and grams, it can get confusing. When hunting for low-carb, low-sugar protein bars, the key is to focus on a few specific areas. First, eyeball the “Total Carbohydrates” and “Sugars” categories. Aim for bars with significantly lower numbers in these sections than your typical snack bar. Remember that “net carbs” subtract fiber from total carbs.
Don’t get tripped up by clever marketing buzzwords like “natural sugars” or “fruit juice concentrate.” These are still sugars, and they’ll impact your blood sugar levels. It’s easy to think that because something is “natural,” it’s automatically healthy, but that’s not always the case, especially if you’re trying to keep sugar intake down. Imagine grabbing a bar promising “natural sweetness” before your afternoon workout, only to experience a sugar crash halfway through. Not ideal!
Next, investigate the protein source. Is it whey, soy, casein, or a plant-based blend? If you have dietary restrictions or preferences (like veganism), this is crucial. Also, consider how your body reacts to different protein sources. Some people find whey protein easy to digest, while others might experience bloating. Think about that long car ride after a workout; you don’t want digestive discomfort!
Finally, don’t forget to check the ingredient list for sneaky additives or artificial sweeteners. While some artificial sweeteners are considered safe, others can cause digestive upset or leave an unpleasant aftertaste. Think of it as reading a detective novel; you’re uncovering hidden clues about what you’re really putting into your body. Knowledge is power, especially when it comes to your diet.
Spotting the Red Flags: Ingredients to Avoid
Navigating the world of low-carb, low-sugar protein bars requires a bit of detective work, especially when it comes to identifying ingredients that can sabotage your efforts. One of the biggest red flags is the presence of hidden sugars. Manufacturers often use various aliases for sugar, such as high fructose corn syrup, dextrose, maltodextrin, and sucrose. These ingredients quickly raise your blood sugar levels, negating the benefits of choosing a low-sugar option. Imagine trying to stick to your keto diet, only to be unknowingly knocked out of ketosis by a hidden sugar bomb in your supposedly “healthy” protein bar.
Another culprit to watch out for is unhealthy fats. While fats are essential for satiety and energy, some fats are better than others. Avoid bars that contain partially hydrogenated oils or trans fats, as these are linked to increased risk of heart disease. Instead, look for bars that feature healthy fats like those from nuts, seeds, or avocados. Think of it like choosing fuel for a long hike. You wouldn’t fill your tank with cheap, unreliable gasoline if you wanted your car to perform well; similarly, you should fuel your body with high-quality fats.
Artificial sweeteners are another area that requires careful consideration. While they add sweetness without the calories, some artificial sweeteners, like aspartame, sucralose, and saccharin, have been associated with potential health concerns and digestive issues. It’s also worth noting that some people experience bloating or gas after consuming certain artificial sweeteners. Picture this: you’re on a date, and suddenly you’re dealing with embarrassing digestive discomfort because of the artificial sweeteners in your post-workout protein bar. Not a great scenario!
Finally, be wary of excessive additives and preservatives. While a few additives might be necessary to maintain the bar’s shelf life, a long list of unfamiliar ingredients is a red flag. Try to choose bars with shorter, simpler ingredient lists, focusing on whole foods and natural ingredients. Think of it as choosing between a home-cooked meal and processed takeout. The home-cooked meal will generally have fewer additives and be better for your overall health.
DIY Protein Bars: Recipes and Tips for Homemade Goodness
Want total control over what goes into your low-carb, low-sugar protein bars? Making them yourself is the answer! Not only is it often more cost-effective, but you can also customize the ingredients to perfectly match your dietary needs and taste preferences. Plus, there’s a certain satisfaction in knowing exactly what you’re putting into your body.
Start with a base of healthy fats and protein. Almond flour, coconut flour, and nut butters work well for the fat component, while whey protein isolate, collagen peptides, or plant-based protein powders can provide the protein boost. Don’t be afraid to experiment with different combinations to find your favorite textures and flavors. Imagine crafting your perfect post-workout snack, knowing it’s tailored specifically to your needs and goals.
For sweetness, ditch the sugar and opt for natural sugar alternatives like erythritol, stevia, or monk fruit. These sweeteners won’t spike your blood sugar levels and offer a guilt-free way to satisfy your sweet tooth. You can also add flavors with natural extracts like vanilla, almond, or peppermint. Think of it as being a culinary artist, experimenting with different flavors to create your signature protein bar recipe.
Don’t forget about the extras! Add-ins like chia seeds, flax seeds, unsweetened shredded coconut, or chopped nuts can boost the nutritional value and add some satisfying crunch. Store your homemade protein bars in the refrigerator for up to a week, or in the freezer for longer storage. Imagine pulling a homemade protein bar from the freezer after a long day – a healthy, satisfying treat ready whenever you need it.
Matching Bars to Your Lifestyle: Finding the Right Fit
Choosing the perfect low-carb, low-sugar protein bar isn’t just about the numbers on the nutrition label; it’s about finding a bar that fits seamlessly into your lifestyle and supports your individual goals. Are you a busy professional needing a quick breakfast on the go? Or are you an athlete seeking a post-workout recovery snack? The answer will influence the type of bar that works best for you.
Consider your activity level and timing. If you need a quick energy boost before a workout, opt for a bar with a slightly higher carb content (from healthy sources like nuts and seeds) to fuel your muscles. If you’re looking for a post-workout recovery option, prioritize bars with a higher protein content to help repair and rebuild muscle tissue. Imagine grabbing a high-protein bar after a grueling gym session, knowing it’s helping your body recover and rebuild.
Think about your taste preferences and texture preferences. Some people prefer chewy bars, while others prefer crunchy ones. Similarly, some enjoy chocolate flavors, while others gravitate towards fruit or nut-based options. Experiment with different brands and flavors until you find bars that you genuinely enjoy eating. After all, the best protein bar is the one you’ll actually look forward to eating!
Finally, factor in any dietary restrictions or allergies. If you have allergies to nuts, soy, or dairy, be sure to carefully read the ingredient list to ensure the bar is safe for you to consume. There are plenty of delicious and nutritious low-carb, low-sugar protein bars available that cater to a variety of dietary needs. Think of it as finding the perfect shoe. It might take some searching, but once you find the right fit, you’ll be comfortable and supported every step of the way.
Your Guide to Finding the Best Low Carb Low Sugar Protein Bars
Hey there! Trying to navigate the world of protein bars while keeping carbs and sugar in check? It can feel like a real jungle out there! There are so many options, and they all claim to be the healthiest and tastiest. But fear not, my friend! This guide is here to help you cut through the noise and find the best low carb low sugar protein bars that actually fit your lifestyle and taste buds. We’ll explore the key things to look for so you can make informed choices and enjoy a guilt-free snack that supports your health goals. Let’s dive in!
1. Checking the Carb and Sugar Content (The Obvious, But Crucial, Starting Point)
Okay, let’s start with the basics, but don’t underestimate its importance! The whole point of searching for low carb low sugar protein bars is, well, to minimize carbs and sugar! Don’t just grab the first bar that says “low carb” on the packaging. Flip it over and actually read the nutrition label. Pay close attention to the “Total Carbohydrates” and “Total Sugars” figures. Ideally, you want to aim for bars with a low net carb count (total carbs minus fiber and sugar alcohols) and minimal added sugars. Remember, hidden sugars can lurk under names like corn syrup, dextrose, or fructose.
Think of it like this: you wouldn’t buy a “healthy” smoothie only to find out it’s loaded with fruit juice concentrate! The same applies here. A good rule of thumb is to aim for bars with fewer than 10 grams of net carbs and less than 5 grams of added sugar per serving. This will help you stay on track with your low-carb or keto diet without spiking your blood sugar levels. Finding the best low carb low sugar protein bars means prioritizing this step.
2. Protein Source and Amount (Fueling Your Body the Right Way)
Protein is the star of the show when it comes to protein bars, so let’s make sure you’re getting a good one. Consider the source of the protein. Common sources include whey, casein, soy, pea, and brown rice protein. Whey and casein are dairy-based and typically offer a complete amino acid profile, which is great for muscle recovery. If you’re dairy-free, vegan, or have sensitivities, explore soy, pea, or brown rice protein options. Each source has its own pros and cons in terms of digestibility and amino acid content.
Beyond the source, pay attention to the amount of protein per bar. A decent range is generally between 15 and 20 grams of protein, but this can vary depending on your individual needs and goals. Are you using the bar as a post-workout recovery snack, or as a quick meal replacement? Adjust your protein intake accordingly. For the best low carb low sugar protein bars, prioritize high-quality protein sources.
3. Fiber Content (Your Secret Weapon for Satiety)
Fiber is often overlooked, but it’s a real game-changer when it comes to feeling full and satisfied after eating a protein bar. Fiber helps slow down digestion, preventing rapid blood sugar spikes and keeping you feeling fuller for longer. This is crucial for curbing cravings and managing your appetite, especially if you’re using protein bars to help with weight management. Look for bars with a decent amount of fiber, ideally 5 grams or more per serving.
Think of fiber as your internal cleanup crew. It not only keeps you feeling full but also aids in digestion and gut health. Many low carb low sugar protein bars incorporate ingredients like chicory root fiber (inulin) or resistant starch to boost their fiber content. Just be mindful that some people may experience digestive discomfort from high amounts of certain types of fiber, so start with smaller portions if you’re not used to them. Finding the best low carb low sugar protein bars involves finding the right balance of fiber for your body.
4. Fat Content and Type (Healthy Fats vs. Unhealthy Fats)
Don’t be scared of fat! It’s an important macronutrient that plays a vital role in energy, hormone production, and overall health. However, not all fats are created equal. When choosing low carb low sugar protein bars, pay attention to the type of fat they contain. Ideally, you want to see a good balance of healthy fats like monounsaturated and polyunsaturated fats. These can be found in ingredients like nuts, seeds, avocados, and olive oil.
On the other hand, limit your intake of saturated and trans fats. While saturated fats aren’t necessarily evil in moderation, excessive amounts can contribute to elevated cholesterol levels. Trans fats, often found in processed foods, are best avoided altogether as they have been linked to various health concerns. Check the nutrition label for the breakdown of fat types and prioritize bars with predominantly healthy fats for the best low carb low sugar protein bars.
5. Artificial Sweeteners and Additives (Keeping it Clean and Simple)
This is where things can get a little tricky. Many low carb low sugar protein bars rely on artificial sweeteners to achieve their sweetness without the sugar. Common artificial sweeteners include sucralose, aspartame, saccharin, and acesulfame potassium. While these are generally considered safe by regulatory agencies, some people may experience side effects like headaches, digestive issues, or even cravings after consuming them.
If you’re sensitive to artificial sweeteners or prefer a more natural approach, look for bars that use alternatives like stevia, erythritol, monk fruit, or allulose. These natural sweeteners tend to be better tolerated by most people. Additionally, scan the ingredient list for other additives like artificial colors, flavors, and preservatives. Opt for bars with shorter, simpler ingredient lists that you can actually understand. The fewer artificial ingredients, the better for your overall health when searching for the best low carb low sugar protein bars.
6. Taste and Texture (Finding the Enjoyment Factor)
Let’s be honest, even the healthiest protein bar is useless if you can’t stand the taste or texture! Nobody wants to choke down something that tastes like cardboard just because it’s good for them. Fortunately, there are plenty of delicious low carb low sugar protein bars out there. Experiment with different brands and flavors to find what you genuinely enjoy.
Consider your preferences when it comes to texture. Do you prefer a chewy bar, a crunchy bar, or something in between? Some bars are coated in chocolate, while others have nuts, seeds, or fruit pieces mixed in. Don’t be afraid to try different variations until you discover your favorites. Remember, consistency is key when it comes to sticking to a healthy eating plan, so finding a bar you actually look forward to eating is essential for incorporating the best low carb low sugar protein bars into your routine.
7. Price and Value (Getting the Most Bang for Your Buck)
Let’s face it, healthy eating can sometimes feel expensive! Protein bars can range widely in price, so it’s important to consider the cost per bar and whether it fits your budget. Think about how frequently you plan to consume them. If you’re eating a bar every day, the cost can quickly add up. Look for deals, discounts, or bulk buying options to save money.
Don’t just focus on the price tag, though. Consider the overall value. A slightly more expensive bar that’s packed with high-quality ingredients, tastes great, and keeps you full for hours might be a better investment than a cheaper bar that’s full of artificial ingredients and leaves you feeling hungry an hour later. Think of it as an investment in your health and well-being. The best low carb low sugar protein bars will provide good value for your money, balancing cost, quality, and nutritional benefits.
Frequently Asked Questions
What exactly *is* a low-carb, low-sugar protein bar?
A low-carb, low-sugar protein bar, at its core, is a snack designed to provide a boost of protein while minimizing carbohydrates and added sugars. It’s a convenient way to increase your protein intake, which is vital for muscle repair, satiety, and overall health, without derailing your low-carb or low-sugar dietary goals. These bars often use alternative sweeteners and higher amounts of fats or fiber to provide that satisfying feeling without the sugar crash.
Think of them as your pocket-sized ally in navigating a busy day or post-workout cravings. They are a readily available snack that fits into specific dietary parameters. But remember, just like any processed food, it’s essential to look at the ingredients list and nutritional information to make sure it aligns with your overall dietary plan.
Why should I choose a low-carb, low-sugar protein bar over a regular one?
Traditional protein bars can sometimes be loaded with added sugars, hidden carbohydrates, and ingredients that might not align with your health goals. If you’re following a ketogenic, low-carb, or diabetic-friendly diet, these extra sugars and carbs can throw you off track, leading to blood sugar spikes, unwanted cravings, and hindering your progress. Low-carb, low-sugar bars offer a way to satisfy your hunger and protein needs without the negative effects.
Choosing these bars can be particularly beneficial if you’re looking to manage your weight, control blood sugar levels, or simply reduce your overall sugar intake. The higher protein content can help you feel fuller for longer, which can lead to reduced snacking and calorie consumption. Plus, they often contain healthy fats and fiber, further contributing to satiety and overall well-being.
How do I choose the *right* low-carb, low-sugar protein bar for me?
Choosing the right bar really boils down to your individual needs and preferences. Start by carefully examining the nutrition label. Pay close attention to the carbohydrate content (look for bars with net carbs – total carbs minus fiber and sugar alcohols), sugar content (aim for as little added sugar as possible), and protein content (generally, a good bar will have at least 10-15 grams of protein). Consider your overall daily macros and how the bar fits into your plan.
Beyond the numbers, think about the ingredients list. Look for bars with recognizable, whole-food ingredients and avoid those with excessive artificial sweeteners, fillers, or preservatives. Taste is also crucial! If you don’t enjoy the taste, you’re less likely to stick with it. Experiment with different brands and flavors until you find something you genuinely like. Also, be mindful of any allergies or sensitivities you may have.
What are some common “red flags” to look out for on the label?
One big red flag is a long list of artificial sweeteners like aspartame, sucralose, or saccharin. While they provide sweetness without the calories, some people experience negative side effects like digestive issues or cravings. Also, be wary of “sugar alcohols” like maltitol, which can cause bloating and gas for some individuals.
Another warning sign is a high saturated fat content. While healthy fats are important, excessive saturated fat isn’t ideal. Finally, watch out for “hidden sugars” listed under different names like high fructose corn syrup, dextrose, or maltodextrin. The goal is to keep your sugar intake low, so knowing where it’s hiding is key!
Are low-carb, low-sugar protein bars safe for everyone?
Generally speaking, yes, low-carb, low-sugar protein bars are safe for most people. However, it’s always a good idea to consider your individual health circumstances. If you have any pre-existing medical conditions, like diabetes or kidney problems, it’s best to consult with your doctor or a registered dietitian before incorporating them into your diet.
Also, remember that some people are more sensitive to certain ingredients, like sugar alcohols, which can cause digestive upset. If you have any known allergies or intolerances, make sure to carefully read the ingredient list. Ultimately, listening to your body is key – if a particular bar doesn’t sit well with you, try a different one!
Can I eat these bars every day?
While low-carb, low-sugar protein bars can be a convenient and healthy snack option, it’s generally best not to rely on them as your sole source of nutrition. Think of them as a supplement to a balanced diet, not a replacement for whole foods. Over-reliance can lead to missing out on vital nutrients found in fruits, vegetables, and whole grains.
Moderation is key. Eating one bar a day as a quick breakfast, post-workout snack, or afternoon pick-me-up can be perfectly fine for many people. But, it’s important to ensure you are still getting a diverse range of nutrients from other sources. Always prioritize a varied diet rich in real, unprocessed foods.
Will these bars *really* help me lose weight?
Low-carb, low-sugar protein bars can be a helpful tool for weight loss, but they’re not a magic bullet. The high protein content can contribute to feelings of fullness, helping you eat less throughout the day. Plus, by limiting carbs and sugars, you can help stabilize blood sugar levels, which can reduce cravings and prevent overeating.
Ultimately, weight loss comes down to creating a calorie deficit, meaning you burn more calories than you consume. Low-carb, low-sugar protein bars can certainly be part of a weight loss strategy, but they work best when combined with a healthy diet and regular exercise. It’s a combination approach that delivers the best results.
Final Thoughts
So there you have it – your ultimate guide to navigating the world of the best low carb low sugar protein bars! We’ve unpacked the ingredients, highlighted the flavors, and considered all those crucial nutritional needs. Now you’re armed with the knowledge to confidently choose bars that not only fuel your body but also align perfectly with your health goals. No more settling for chalky aftertastes or hidden sugars – only satisfying and effective snacks ahead!
Finding the perfect snack is like finding a hidden superpower. It’s a small change that unlocks so much potential! Go ahead, experiment with a few of our suggestions and discover your personal favorite. You’ve got this! Choosing the best low carb low sugar protein bars is an act of self-care and investment in your wellbeing. Now, get out there and conquer your day, one delicious and nutritious bar at a time!